Macadamia Crusted Honey Salmon Bites
Looking for a dish that’s as nutritious as it is delicious? These Macadamia-Crusted Salmon Bites are the ultimate crowd-pleaser! Packed with omega-3-rich salmon, the buttery crunch of macadamia nuts, and a hint of sweetness from honey, this recipe is perfect for a weeknight dinner or as an elegant appetizer for your next gathering. The panko breadcrumbs add a light crispiness, while garlic, lemon zest, and fresh parsley take the flavors to the next level. Whether you’re aiming to impress your guests or simply treat yourself, these bite-sized salmon morsels are a healthy and satisfying way to elevate your meals. Let’s dive into this easy-to-make, gourmet-inspired recipe!
Why Macadamian Nuts?
Heart-Healthy Fats: Macadamia nuts are rich in monounsaturated fats, which are known to support heart health by reducing bad cholesterol levels.
Rich in Nutrients: They are a great source of essential vitamins and minerals, including vitamin B1 (thiamine), magnesium, and manganese, which help support overall well-being.
Boosts Brain Health: The high monounsaturated fat content in macadamias may help improve cognitive function and protect brain health.
Supports Digestive Health: Macadamias contain fiber, which aids digestion and promotes a healthy gut.
Antioxidant Power: They are rich in antioxidants, including tocotrienols and flavonoids, which help combat free radicals and reduce inflammation in the body.
Energy Boosting: With their combination of healthy fats and low carbohydrates, macadamia nuts provide a steady source of energy without spiking blood sugar levels.
Skin and Hair Benefits: The healthy fats and vitamin E in macadamias can promote radiant skin and strong, shiny hair.
Gluten-Free and Keto-Friendly: Macadamias are naturally gluten-free and fit seamlessly into keto or low-carb diets, making them versatile for a wide range of recipes.
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Macadamia Crusted Honey Salmon Bites
Ingredients
- 1 lb salmon, cut into bite-sized pieces
- 1/2 cup macadamia nuts, finely chopped
- 1/4 cup panko breadcrumbs (or gluten-free breadcrumbs)
- 1/2 tsp garlic powder
- 1/2 tsp lemon zest
- 1 tbsp fresh parsley, finely chopped
- Salt, to taste
- 2 tbsp honey
- 1 egg, beaten
Instructions
- For the oven: Preheat to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
- For the air fryer: Preheat to 375°F (190°C) for 3-5 minutes. Lightly spray the air fryer basket with oil.
- In a shallow bowl, combine the chopped macadamia nuts, breadcrumbs, garlic powder, lemon zest, parsley, and salt.
- Place the beaten egg in one bowl and the macadamia coating mixture in another.
- Dip each salmon piece into the beaten egg, then press it into the macadamia mixture to coat evenly.
- For the oven: Arrange coated salmon pieces on the prepared baking sheet.
- For the air fryer: Place them in a single layer in the air fryer basket, ensuring they don’t overlap.
- Bake for 10-12 minutes, or until the salmon is cooked through and the crust is golden brown.
- Air fry for 8-10 minutes, shaking the basket halfway through, until the salmon is cooked through and the crust is crispy and golden.
- Drizzle honey over the top of the coated salmon bites.
- Serve warm with your favorite dipping sauce, such as a creamy yogurt-dill sauce or lemon aioli, or enjoy as is!
Here are the approximate macros per serving (1/4 cup) for the Winter Herb Dip.
