High Protein Seed Bread | GF

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What is farmer cheese?

Farmer cheese is a fresh, mild, and slightly tangy cheese made from curdled milk. It's soft, crumbly, and versatile, making it perfect for both sweet and savory recipes. High in protein and low in fat, it adds a creamy texture without overpowering other flavors, making it a great ingredient for healthy, wholesome dishes.

Difference between farmer cheese and cottage cheese...

• Texture:

  • Farmer Cheese: Dense, crumbly, and drier in texture.

  • Cottage Cheese: Creamier, with visible curds, and more moisture.

• Flavor:

  • Farmer Cheese: Mild, slightly tangy, with a neutral taste.

  • Cottage Cheese: Mild, but often saltier and creamier.

• Moisture Content:

  • Farmer Cheese: Lower moisture content, making it firmer.

  • Cottage Cheese: Higher moisture, resulting in a more liquid or creamy consistency.

• Fat Content:

  • Farmer Cheese: Typically lower in fat, especially in its plain form.

  • Cottage Cheese: Can vary, with low-fat and full-fat options commonly available.

• Production:

  • Farmer Cheese: Made by pressing and draining more whey from the curds, resulting in a firmer texture.

  • Cottage Cheese: Less whey is drained, keeping the curds soft and moist.

• Culinary Use:

  • Farmer Cheese: Ideal for recipes requiring a firmer cheese, such as fillings, spreads, or salads.

  • Cottage Cheese: Commonly used in dishes where a creamy texture is desired, like salads, snacks, or smoothies.

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High Protein Seed Bread | GF

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Yield: 1 Loaf

Author: Deimante Dabravolskis

Prep time: 5 MinCook time: 45 MinTotal time: 50 Min

This high protein seed bread is gluten-free, full of fiber, and so simple to make. Perfect with some butter or jam with a cup of coffee or tea.

Ingredients

• 400 grams farmer cheese, (different than cottage cheese)
• 3 eggs
• 1 cup gluten-free oats
• 1/2 cup pumpkin seeds
• 1/2 cup flaxseeds
• 1/2 cup sunflower seeds
• 1 tsp salt
• 1 tsp baking powder

Instructions

1. Preheat oven to 350F and set a parchment lined loaf pan aside.
2. To a bowl, add farmer cheese and slightly mash it.
3. Crack in three eggs and give it a good mix.
4. Add in oats. Combine well.
5. Lastly, add in pumpkin, sunflower, flaxseeds, salt, and baking powder. Mix really well.
6. Transfer the dough to the prepared loaf pan.
7. Bake for 45 minutes to an hour until top is golden brown and toothpick inserted to the center comes out clean.

Nutrition Facts

Calories

197

Fat (grams)

11.6 g

Carbs (grams)

13 g

Net carbs

10.7 g

Protein (grams)

13 g

Fiber (grams)

2.3 g

Nutrition Facts are based off a slice of bread if the loaf is the divided into 10 equal slices.

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