Single-Serve Lemon Poppy Seed Cinnamon Roll
If you're craving a warm, gooey cinnamon roll but don’t want to make a whole batch, this single-serve lemon poppy seed cinnamon roll is just what you need! Made with a simple banana and self-rising flour dough, it’s soft, fluffy, and naturally sweetened. The bright lemon zest and poppy seeds add a refreshing twist, while the buttery cinnamon-sugar filling keeps it classic and comforting. Plus, it’s yeast-free, quick to make, and perfect for a small-batch treat! Whether you air fry or bake it, this easy cinnamon roll is ready in minutes—no waiting required! 🍋✨
Why You’ll Love This Single-Serve Lemon Poppy Seed Cinnamon Roll!
Quick & Easy – No yeast, no waiting! Just mix, roll, and bake in under 20 minutes.
Small Batch Friendly – Perfect for when you’re craving a cinnamon roll but don’t want leftovers.
Healthier Twist – Naturally sweetened with banana and made with minimal ingredients.
Bright & Refreshing – The lemon zest and poppy seeds add a fresh twist to the classic cinnamon roll.
Air Fryer & Oven Options – Make it however you prefer—both methods yield a soft, fluffy roll!
Customizable – Swap the sugar for a low-carb sweetener or add a protein boost for a more balanced treat.
It’s the perfect cozy, single-serve treat that’s easy, delicious, and totally guilt-free! 🍋✨
Tips for Making the Perfect Dough for Your Lemon Poppy Seed Cinnamon Roll:
Use a Ripe Banana – The riper the banana, the sweeter and smoother the dough will be. Choose a banana with brown spots for natural sweetness.
Mix Gently – When combining the banana and self-rising flour, stir until just combined to avoid overworking the dough, which can make it dense.
Knead Lightly – Lightly knead the dough on a floured surface just until it comes together. Over-kneading will make it tough.
Roll to the Right Thickness – Aim for about ¼ inch thickness when rolling out the dough. This ensures the cinnamon roll will cook through properly without being too thick or too thin.
Don’t Overload on Flour – If the dough feels sticky, sprinkle small amounts of flour as you knead, but don’t add too much, or the dough will become dry.
Chill the Dough (Optional) – If you have time, refrigerating the dough for 10-15 minutes before rolling can make it easier to handle and create a firmer texture.
These small tips will help ensure your dough is perfectly soft, fluffy, and easy to work with every time!
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Single-Serve Lemon Poppy Seed Cinnamon Roll (Air Fryer)
A quick, fluffy cinnamon roll with a zesty twist! Made with banana, self-rising flour, and a buttery cinnamon-sugar filling, then topped with lemon zest, poppy seeds, and a tangy lemon glaze. No yeast, no fuss—ready in under 20 minutes!
Ingredients
- 1 small banana, mashed
- ½ cup self-rising flour (see note below for homemade)
- ½ tbsp melted butter
- ½ tbsp coconut sugar
- ¼ tsp cinnamon
- ½ tbsp sugar
- ½ tsp poppy seeds
- ½ tsp lemon zest
- ½ tbsp melted butter (for brushing)
- 2 tbsp powdered sugar
- 1-2 tsp lemon juice
- ½ cup all-purpose flour
- ¾ tsp baking powder
- ⅛ tsp salt
Instructions
- In a small bowl, mix the mashed banana and self-rising flour until a soft dough forms. Knead lightly on a floured surface until smooth.
- Roll the dough into a small rectangle (~¼ inch thick).
- Brush with melted butter, then evenly sprinkle coconut sugar and cinnamon over the surface.
- Slice the dough into strips, roll them up, and place them into a greased ramekin.
- Brush the rolls with melted butter and sprinkle with sugar, poppy seeds, and lemon zest. Air fry at 350°F (175°C) for 8-10 minutes, or until golden brown.
- Alternatively, bake at 375°F (190°C) for 12-15 minutes, or until lightly golden and firm to the touch.
- Mix powdered sugar with lemon juice until smooth.
- Drizzle the warm cinnamon roll with lemon glaze and enjoy!
Nutrition Facts
Fat (grams)
6 gCarbs (grams)
55 gProtein (grams)
5 gFiber (grams)
5 gNet carbs
50 gThis is an estimate and may vary based on specific brands and ingredient measurements.
