Freezer Brownie Protein Pancakes | GF Meal Prep
Freezing pancake batter has been one of my favorite time-saving hacks for years. Mornings can be hectic, and having pre-portioned pancake cubes ready to go makes breakfast effortless. Just pop a few from the freezer straight onto the stove, and in minutes, you have warm, fluffy pancakes with zero prep—giving you more time to focus on the rest of your morning routine.
These pancakes turn out perfectly every time, and the kids absolutely love them! Plus, I add a little protein powder for an extra boost, making them both delicious and nourishing. The batter can be frozen for up to three months, so you always have a quick and wholesome breakfast on hand.
Of course, if you’re not into freezing, you can still make these pancakes fresh anytime. Either way, they’re a must-try!
Why Freezing Pancake Batter is a Genius Breakfast Hack
Freezing pancake batter isn’t just convenient—it’s a total game-changer for busy mornings. Here’s why it works so well and why you’ll love having frozen pancake cubes ready to go:
1. Saves Time on Busy Mornings — No need to mix ingredients or clean up a messy bowl before breakfast. Just grab a frozen pancake cube, cook it up, and enjoy!
2. Fresh, Fluffy Pancakes Anytime — Freezing batter locks in the freshness, so every batch tastes just as good as if you made it from scratch that morning.
3. Perfect for Meal Prepping — Make a big batch once and have easy-to-cook pancakes ready for weeks. This is especially great for meal planners or busy parents.
4. Less Food Waste — Instead of tossing extra batter, freeze it! This way, you always have pancake portions available without making a full batch each time.
5. Kid-Friendly & Fun — Little ones love the mini pancake cubes, and it’s a great way to get them involved in the cooking process. Plus, they can pick how many cubes they want!
6. Customizable & Versatile — You can mix in different flavors or toppings—like chocolate chips, berries, or protein powder—before freezing for a variety of pancake options.
7. Freezes & Cooks Perfectly — Unlike fully cooked frozen pancakes, which can sometimes get dry or rubbery when reheated, frozen batter cooks up fresh and fluffy every time.
8. Works for Other Recipes Too! — This method isn’t just for pancakes—waffle batter, crepes, or even muffin batter can be frozen in the same way for quick breakfasts.
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Freezer Protein Chocolate Brownie Pancakes | Meal Prep
Ingredients
- 1 egg
- 1 tsp pure vanilla extract
- 1 tbsp pure maple syrup
- 1/2 cup milk of choice
- 2 tbsp Chocolate Protein Powder
- 1/2 cup GF All-Purpose Flour
- 2 tbsp Cocoa Powder
- Pinch of salt
- 1 tsp baking powder
- 1/4 cup mini Chocolate Chips
Instructions
- In a mixing bowl, whisk together the eggs, vanilla extract, maple syrup, and milk until well combined.
- Add the dry ingredients—protein powder, cocoa powder, flour, salt, and baking powder—then whisk until a smooth batter forms.
- Pour the batter into an ice cube tray. A small silicone tray works best for bite-sized pancakes, but a larger tray can also be used.
- Cover and freeze until solid. Once frozen, pop out the pancake cubes and transfer them to a freezer bag for storage.
- To cook, place the frozen cubes on a pan over low-medium heat, cooking for 2-3 minutes per side. Gently press them down as they begin to melt to help them spread.
- Keep in mind that larger cubes will take longer to cook, so using a smaller tray helps speed up the process. Enjoy!
Nutrition Facts
Calories
50Fat (grams)
1.3 gCarbs (grams)
7.5 gProtein (grams)
2.4 gNutritional values are estimated based on ingredient data per one small pancake and may vary depending on specific brands and portion sizes used. For the most accurate macros, consider calculating based on your exact ingredients.
