Freezer Brownie Protein Pancakes | GF Meal Prep
Freezing pancake batter has been one of my favorite time-saving hacks for years. Mornings can be hectic, and having pre-portioned pancake cubes ready to go makes breakfast effortless. Just pop a few from the freezer straight onto the stove, and in minutes, you have warm, fluffy pancakes with zero prep—giving you more time to focus on the rest of your morning routine.
These pancakes turn out perfectly every time, and the kids absolutely love them! Plus, I add a little protein powder for an extra boost, making them both delicious and nourishing. The batter can be frozen for up to three months, so you always have a quick and wholesome breakfast on hand.
Of course, if you’re not into freezing, you can still make these pancakes fresh anytime. Either way, they’re a must-try!
Why Freezing Pancake Batter is a Genius Breakfast Hack
Freezing pancake batter isn’t just convenient—it’s a total game-changer for busy mornings. Here’s why it works so well and why you’ll love having frozen pancake cubes ready to go:
1. Saves Time on Busy Mornings — No need to mix ingredients or clean up a messy bowl before breakfast. Just grab a frozen pancake cube, cook it up, and enjoy!
2. Fresh, Fluffy Pancakes Anytime — Freezing batter locks in the freshness, so every batch tastes just as good as if you made it from scratch that morning.
3. Perfect for Meal Prepping — Make a big batch once and have easy-to-cook pancakes ready for weeks. This is especially great for meal planners or busy parents.
4. Less Food Waste — Instead of tossing extra batter, freeze it! This way, you always have pancake portions available without making a full batch each time.
5. Kid-Friendly & Fun — Little ones love the mini pancake cubes, and it’s a great way to get them involved in the cooking process. Plus, they can pick how many cubes they want!
6. Customizable & Versatile — You can mix in different flavors or toppings—like chocolate chips, berries, or protein powder—before freezing for a variety of pancake options.
7. Freezes & Cooks Perfectly — Unlike fully cooked frozen pancakes, which can sometimes get dry or rubbery when reheated, frozen batter cooks up fresh and fluffy every time.
8. Works for Other Recipes Too! — This method isn’t just for pancakes—waffle batter, crepes, or even muffin batter can be frozen in the same way for quick breakfasts.
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Freezer Protein Chocolate Brownie Pancakes | Meal Prep
Ingredients
- 1 Egg
- 1 tsp Pure Vanilla Extract
- 1 tbsp Pure Maple Syrup
- 1/2 cup Milk
- 2 tbsp Chocolate Protein Powder
- 1/2 cup GF All-Purpose Flour
- 2 tbsp Cocoa Powder
- Pinch of Salt
- 1 tsp Baking Powder
- 1/4 cup Mini Chocolate Chips
Instructions
- To prepare the batter, start by whisking together eggs, vanilla, maple syrup, and milk.
- Then, add in the dry ingredients (protein powder, cocoa powder, flour, salt, baking powder) and whisk until a smooth pancake batter forms.
- Transfer batter into a clean ice cube tray. I use a pretty small silicone one that makes smaller size pancakes. But you can use a large one too.
- Cover and freeze. Once frozen you can remove all the frozen pancakes and transfer them into a freezer bag and reuse the ice cube tray if needed.
- Cook these on low-medium heat, for about 2-3 minutes per sides. Make sure to gently press down on them while starting to melt to help them spread a little.
- Remember, the bigger the ice cube the longer they will cook so I aim for a smaller ice cube tray so that my pancakes cook pretty fast. Enjoy!
