healthy gluten free oat flour crepes
Delicious and easy crepes, made with only a few ingredients, these are perfect for breakfast, brunch, or any time of day really. They are made using gluten free oat flour and almond milk, which makes these gluten and dairy free. Top these with your favorite toppings and dig in!
JUMP TO RECIPE
tips to make these amazing
If you don’t mind the gluten, use organic regular oat flour instead.
Pasture raised eggs have a higher nutritional profile. My favorite brand is Vital Farms.
Sub the almond milk with oat, cashew, soy, etc.
The batter should be runny and thin, but not too thin. It should look creamy and smooth.
When pouring batter to the pan, make sure you do not add too much where your crepe will end up being thick. You want to add just enough in the middle where you can swirl your pan around and form a thin layer. Don’t be upset if the first two crepes or so don’t come out the way you want them to. Especially if this is the first time making them.
Do not over cook them, just cook them enough so that you can easily move it around and remove it from the pan. They should NOT be dry and super crispy.
Add your favorite toppings and enjoy!
Healthy Gluten Free Oat Flour Crepes
Ingredients
- 2 pasture raised eggs
- 1 cup plant milk. I used almond.
- 1 tsp vanilla extract
- 1 tbsp. pure maple syrup
- 1 cup gluten free oat flour
- pinch of salt
- 1 tsp. cinnamon
Instructions
- In a bowl, whisk together the wet ingredients (eggs, plant milk, maple syrup, vanilla)
- Then add in the flour, salt, and cinnamon. Mix to form a thin runny batter.
- Heat a frying pan, add a touch of oil to coat the surface. Pour about 1/3 cup of batter in the middle and move your pan around to spread the batter, forming a THIN layer crepe. How much batter you add to your pan depends on the pan size. So add just enough to be able to spread it around. You can make these any size you want, just do not make them thick.
- Cook on the first side for about 1-2 minutes, gently flip, cook for about 30 seconds and then you can fold it up or simply remove onto a plate.
- Serve with jam, maple butter, syrup, fruit, etc. Enjoy!
