Low Carb Everything Buns | GF, Air Fryer

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Homemade Air Fryer Everything Buns are a game-changer! These soft, chewy buns are made with just a few simple ingredients—Greek yogurt, almond flour, and baking powder—yet they bake up perfectly golden and delicious. They’re high in protein, low in carbs, and packed with flavor thanks to a generous sprinkle of everything but the bagel seasoning. Plus, using the air fryer makes them quick and effortless—no waiting for dough to rise! Whether you enjoy them as a snack, a sandwich base, or alongside your favorite meal, these buns are a must-try for any home cook looking for an easy, healthier bread option.

Here’s why these Air Fryer Everything Buns work so well:

1️⃣ Minimal Ingredients – Made with just Greek yogurt, almond flour, and a few pantry staples. No yeast or complicated steps!

2️⃣ High-Protein & Low-Carb – Greek yogurt adds protein, while almond flour keeps them lower in carbs than traditional bread.

3️⃣ No Kneading or Rising – The self-rising almond flour eliminates the need for yeast, making these quick and easy to prepare.

4️⃣ Crispy Outside, Soft Inside – The air fryer creates a perfect golden crust while keeping the inside tender and chewy.

5️⃣ Quick & Convenient – Ready in minutes, making them perfect for busy mornings or last-minute meal prep.

6️⃣ Versatile – Enjoy them as burger buns, breakfast sandwiches, or a simple side with butter or cream cheese.

7️⃣ Customizable – Swap out the seasoning or add cheese, garlic, or herbs for a unique twist.

8️⃣ Great for Meal Prep – Make a batch ahead of time and reheat for a quick, satisfying snack or meal.

These buns are proof that you don’t need a long ingredient list or hours in the kitchen to make something delicious! 🥯🔥

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Low Carb Almond Flour Everything Buns | Air Fryer

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Yield: 6-7 Buns

Author: Deimante Dabravolskis

Prep time: 5 MinCook time: 7 MinTotal time: 12 Min

These air fryer buns are so crunchy on the outside and soft on the inside. They are gluten-free, low carb, and higher in protein thanks to the greek yogurt.

Ingredients

• 1 cup plain Greek yogurt
• 1 cup self rising almond flour
• everything but the bagel seasoning
• avocado oil spray

Self Rising Almond Flour

• 1 cup almond flour
• 2 tsp baking powder
• 1/4 tsp salt

Instructions

1. Start by preheating air fryer at 350F while you make the dough. Preheat for at least 5 minutes.
2. To a bowl, add greek yogurt and sift in the self-rising almond flour.
3. Mix to form a dough and transfer to a flat working surface.
4. Add some more flour if too sticky and form the dough into a big smooth circle.
5. Grab chunks of dough, roll them into balls.
6. Spray each with avocado oil and then toss them into everything seasoning on all sides.
7. Place into the air fryer basket and air fry at 350F for about 6-7 minutes (this will depend on your air fryer). They need to cook until the outside is golden brown and crunchy.
8. NOTE: Do not make these super large or else the outside will cook and the inside will still be very doughy. Think slightly larger donut holes.

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