3 Ingredient Pumpkin Bagels | GF

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3 ingredient pumpkin bagels

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Yield: 4 bagels

Author: Deimante Dabravolskis

Prep time: 5 MinCook time: 6 MinTotal time: 11 Min

These gluten-free bagels are so easy and delicious. Perfect for breakfast or a little snack.

Ingredients

• 3/4 cup plain greek yogurt
• 1/2 cup pumpkin puree
• 1 cup gluten-free self-rising flour

Gluten-Free Self Rising Flour

• 1 cup gluten-free all-purpose flour
• 1 1/2 tsp baking powder
• 1/4 tsp salt

Instructions

1. Start by combining yogurt, pumpkin puree, and self rising flour in a large bowl.
2. Use more flour as needed so that the dough does not stick to your hands and work the dough until it is smooth.
3. Grab a chunk of dough, roll it into a ball, slightly flatten it and gently press your fingers through the middle making a hole.
4. Preheat air fryer for 5 minutes at 350F. If using the oven bake them at 350F for 16-18 minutes until golden.
5. Spray the bagels with some avocado oil and air fry for 5-6 minutes until golden brown. Enjoy!

Nutrition Facts

Calories

160

Fat (grams)

1 g

Carbs (grams)

30 g

Protein (grams)

4 g

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